Attendees will learn a holistic approach to health, including mindfulness techniques and practical tools for reducing burnout and fostering a supportive workplace culture.
Key elements:
- Recognize the scale and impact of workplace stress and anxiety
- Identify common causes and symptoms of stress and anxiety
- Learn and practice mindfulness and relaxation techniques
- Understand how to foster a supportive work environment that promotes overall wellbeing
- Explore holistic approaches to improve mental and physical health
HR leaders will gain actionable tools to reduce stress and burnout among employees and how to integrate mental health and wellbeing practices into HR strategy.
Speaker:
Adam Harris with Terryberry Team
Adam Harris is a Health & Wellbeing Coach at Terryberry, specializing in guiding teams and individuals to manage stress and improve overall wellbeing effectively. With a focus on physical and mental health, Adam delivers workshops and coaching programs designed to foster resilience, reduce burnout and enhance workplace performance.
